How to Release Emotional Baggage
Techniques by Dr. Bradley Nelson – Summary by Timoy
What is emotional baggage?
Our lives go through struggles of all sorts. Traumatic experiences can leave us scarred, trapping emotions within our being. These trapped emotions can wreck havoc on a person and their surroundings, especially when left unchecked. They can manifest into pain, dis-ease, and close the heart from experiencing truth, developing a Heart Wall.
What is a Heart Wall?
As we face our various struggles, the body naturally tempers itself against it. For instance, growing up in an abusive environment will condition the one abused to develop an energetic wall around their hearts, to avoid feeling the pain of the abuse. Long after the abuse ends, the wall may persist, even to death. Time does not mend emotional baggage or heart walls, they must be cured with deliberate effort. This wall restricts the body’s ability to experience truth, preventing energies from flowing freely to and from the self. Heart walls prevent true happiness and love from ever being felt and experienced, limiting the human experience to what the mind is developed to see.
What can we do about trapped emotions?
Release them! Thankfully, it’s simple, easy, and effectively takes only a few seconds to do after identifying the trapped emotion, one at a time. So, how do we do this? First, we must be able to access the information in our subconscious minds. This is our natural archive, storing everything we’ve ever experienced: every place we’ve gone, every face we’ve seen, everything is all there. Our conscious minds make up barely 5% of our brains, the rest of it is storing information! Unlocking access to the subconscious mind is unlocking our full mental potential.
How do we access the subconscious mind?
Across ancient history, people have developed and used various methods to access this wonderful information. Muscle testing is our modern form of it, though people have commonly used a form of Divination for this, using Dowsing pendulums. Akashic Records may also be accessed in this way and contains very valuable information.
How does muscle testing work?
While relaxed with an open mind, one may ask their subconscious mind questions that are answered through subtle bodily movements. These movements may be easily mistaken to the untrained, so it is important to calibrate any method to the way you operate.
A basic, easy self-muscle test is known as the Sway Test. In this test, the body will sway forward if holding thoughts of positivity, truth, or agreement, and sway backward, away from thoughts of negativity, falsehood, or disagreement. This works because of the nature of organisms, for example plants will grow toward light and positive energy, or away from negative energy like harsh, aggressive sounds. The human body naturally operates similarly to these functions.
How to do the Sway Test
* First, turn off any distractions such as music or television, they can interfere with the testing. *
Then, stand relaxed with your feet shoulder width apart and your hands at your sides. Close your eyes and be aware of the body. Notice how it naturally sways slightly when maintaining an upright posture.
Think about war, death, famine, disease, tragedy, and pain. Notice how the subconscious mind connects with the conscious mind and the body will sway backward. This is the subconscious mind attempting to sway you away from these negative thoughts. Be patient as this may take a few seconds to respond.
Now, clear the mind, and start thinking about love, gratitude, and happiness. Think about filling your heart with pure joy, so much that it spills out into the space in front of you. Notice how the body wants to sway forward, toward the positivity.
After receiving accurate, clear answers, means you have successfully passed the baseline test, your body and mind are calibrated, and you may begin testing with other statements or questions. Swaying forward means “yes” and swaying backward means “no”.
The more you do muscle testing, the easier and more efficient it gets! The instinctive responses are what allows this to work. Look in to other forms of muscle testing that works best for you! I prefer the ring-in-ring muscle test personally, though using a dowsing pendulum is my favorite method.
How to identify and release trapped emotions.
Using muscle testing, simply ask, “Do I have a trapped emotion?” Hold this thought in your mind and allow the muscle test to answer. If yes, move on to identifying the precise trapped emotion. If the answer is unclear, relax yourself and repeat until you arrive to definitive responses. I like to ask the “opposite” to be sure my answer is correct (“Do I not have any trapped emotions?” – should be the opposite answer, or the response is unclear).
Use this chart to deduce which emotion is trapped:
Ask, “Is the trapped emotion in column A? or Column B?” then determine the row, asking if it is in an even or odd row and then asking “Is the trapped emotion in row _?” After, determine the emotion, asking one by one, “Is the trapped emotion ___?”
After successfully identifying one emotion, ask, “Do I need to know more about this emotion?” and if yes, inquire when the trauma occurred, where the emotion may be residing, and get to know how the emotion has been affecting you.
Then, set an intention to release it, it’s that simple! Using a magnet may help amplify the power of the intention, waving the magnet around your head three times. Afterward, ask, “Have I released this trapped emotion?” to be sure the effort was successful.
Repeat this process until you no longer have any trapped emotions. Completing this task will also likely dismantle the heart wall, opening you up to truth, light, and happiness!
This article is inspired by Discover Healing & Dr. Bradley Nelson. They have developed The Emotion Code™ and is available here.
More information about each emotion
The list of emotions that follows encompasses the range of human emotion. There are many more emotions in the dictionary besides the ones listed here, but we choose to use a simplified list to keep things easy and quick. You do not need to add to this list. Every emotion that can be experienced will fall under an emotion listed below (e.g. Embarrassment would fall under Humiliation, Bewildered would fall under Confusion, etc.)
Abandonment: Physical abandonment is being left alone; left behind or deserted (this is the type of abandonment that we most often see in childhood). Emotional abandonment is being given up on; withdrew from; emotionally deserted or separated from; a feeling of being “left behind” in a non-physical form.
Anger: A strong displeasure and belligerence aroused by a real or supposed wrong;
wrath. Anger is often used as a cover-up or form of denial for emotions of hurt or fear.
Anxiety: A generalized feeling of uneasiness and foreboding; a fear of the unknown; fear without a subject (e.g. she feels anxious and fearful all the time for no apparent reason).
Betrayal: Betrayed is to have your trust broken, to be deserted or hurt by a trusted one. Betrayal of another is to be unfaithful in guarding or fulfilling a trust; to be disloyal or violate a confidence, to desert someone who trusts you. Betrayal of the self is to break integrity; act against oneʼs morals, to abuse the body or soul.
Bitterness: A harsh, disagreeable or cynical attitude. Being angry or resentful because of hurtful or unfair experiences.
Blaming: Being Blamed is to be held responsible; accused; or held guilty for something. Blaming another is to hold responsible; accuse; find fault with. Putting responsibility on someone or something else to avoid taking responsibility. This is a key emotion in creating a victim mentality and can cause a deterioration of personal power. Blaming the self is finding fault with oneself, which can lead to feelings of self-abuse, depression, etc.
Conflict: Internal Conflict is a mental and emotional struggle within the self, arising from opposing demands or impulses. (e.g. He was feeling conflicted about whether or not to take the new job) External Conflict is to fight; to disagree or be disagreeable; to struggle or battle against; to antagonize. Prolonged strife or struggle. (e.g. She and her ex-husband experience continual conflict about custody of their children).
Confusion: A disoriented feeling; foggy thinking; chaos; lack of distinctness or clearness; perplexity; bewilderment; a disturbed mental state.
Creative Insecurity: Feeling unsafe or untrusting the self about the creation or development of anything- relationships, family, health, money, career and/or artistic endeavors. A feeling of insecurity that arises and blocks the creative process. (e.g. writerʼs block).
Crying: The (often) involuntary act of expressing a strong emotion; a response to pain or suffering (emotional or physical). A response to or expression of helplessness. A physical sensation felt in the throat, chest and/or diaphragm. Often becomes trapped when one does not allow him/herself to cry (i.e. suppressing this reaction or stuffing it down).
Defensiveness: A state of resisting attack or protecting oneself; being sensitive to the threat of criticism or injury to one’s ego; being on guard against real or imagined threats to one’s person, physical and/or emotional.
Depression: A state of being sad, gloomy, low in spirits, dejected. Often a
secondary emotion caused by “anger turned inward” at the self and feelings of shame and guilt, etc.
Despair: A complete loss of hope; misery; difficult or unable to be helped or comforted. Discouragement: Feeling a lack of courage, hope or confidence; disheartened, dispirited. Losing the nerve to try or attempt something.
Discouragement: Feeling a lack of courage, hope or confidence; disheartened, dispirited. Losing the nerve to try or attempt something.
Disgust: A feeling of loathing; when good taste or moral sense is offended; a strong aversion. (e.g. She felt disgusted when the killer was acquitted).
Dread: Fear of something that is about to happen; apprehension as to something in the future, usually real but sometimes unknown. (e.g. He dreaded going to the high school reunion and facing the bullies who had tormented him).
Effort Unreceived: When one’s work, achievement, attempts or endeavors are not accepted or recognized; when one’s best effort is not considered good enough; a feeling of being unappreciated. Not feeling approved of or validated.
Failure: When one falls short of success or achievement in something expected, attempted, or desired; (e.g. The failure of a marriage or other relationship, being fired, bankruptcy, performing poorly in athletics, art, academics, etc.).
Fear: A strongly distressing emotion aroused by impending danger, evil or pain; the threat may be real or imagined.
Forlorn: Miserable; sad and lonely by reason of abandonment, desolation or emptiness; hopeless; forsaken.
Frustration: Exasperation; being stuck or unable to progress; feeling blocked from causing a change or achieving an objective or goal.
Grief: Intense emotional suffering caused by loss, disaster, misfortune, etc.; an acute sorrow and deep sadness. A universal reaction to bereavement. Also can be feeling harassed, vexed or exasperated (e.g. if someone gives you grief).
Guilt: The feeling of having done wrong or committed an offense. Feeling responsible for the harmful actions of another (e.g., abuse, parents’ divorce, death, etc.) Often accompanied by feelings of depression, shame and self-abuse.
Hatred: To loathe; despise; great dislike or aversion. Often comes as a result of “hurt love”. Often hatred is of a situation rather than a person (e.g. hatred of anotherʼs behavior, unjust circumstances, etc.) Self-hatred creates destructive behaviors and illnesses.
Heartache: Anguish and pain of the heart; distress usually as a result of difficulty or sadness in a relationship. Felt as a crushing or burning physical sensation in the chest.
Helplessness: Being unable to help oneself; being without the aid or protection of another. Having little strength or personal power. A common emotion for those suffering from a “victim mentality”. Feeling unable to change oneʼs circumstances or state.
Hopelessness: Devoid of hope; having no expectation of good; having no remedy or cure; no prospect of change or improvement.
Horror: A strong emotion of alarm, disgust, or outrage caused by something frightful or shocking (e.g. an event of extreme violence, cruelty, or macabre.)
Humiliation: A painful loss of pride, dignity or self-respect; to feel mortified; embarrassed.
Indecisiveness: An inability to make a decision; wavering back and forth between one choice or another. Stems from distrust of the self or doubting the ability to make a good decision.
Insecurity: A lack of confidence; self-conscious; shy. Feeling unsafe from danger or ridicule.
Jealousy: Resentful and envious of someone’s success, achievements, or
advantages. Having suspicious fears; fears of rivalry or unfaithfulness. Results from a fear of not being loved and/or from insecurity.
Lack of Control: Lacking restraint or direction; unable to regulate or command; a feeling that someone or something else determines your course.
Longing: To have a strong desire or craving; a yearning or pining; aching for; to miss someone or something; to want something you do not have (e.g. She longed for a different life).
Lost: Unable to see the correct or acceptable course; having no direction. Physically lost most often shows up from childhood- (e.g. being lost in the woods and canʼt find the way home, etc.) Emotionally lost refers to a feeling of being unable to see what the right decision or direction, being unable to find emotional stability (e.g. He felt lost after his wife died; She hasnʼt done anything with her life, she seems really lost.)
Love Unreceived: A feeling that love expressed is or has been rejected. Feeling unwanted, not cared for; not accepted; a lack of love where it is desired.
Low Self-Esteem: A low appraisal of oneʼs own worth or value; feeling and focusing on oneʼs flaws; holding a feeling of disrespect for the self; not confident; lack of self-love.
Lust: Intense sexual desire or appetite; an overwhelming want or craving (e.g., lust for power); passion; to covet.
Nervousness: Unnaturally or acutely uneasy or apprehensive; fearful; timid; to feel jumpy or on edge.
Overjoy: Intense delight or elation which is too overpowering for the body; joy that it is a shock to the system.
Overwhelm: To be overpowered in mind or emotion; extreme stress; feeling overpowered with superior force; feeling excessively burdened.
Panic: A sudden, overwhelming fear that produces hysterical behavior,
unreasonably fearful thoughts or physical symptoms such as trembling and hyperventilation; a strong feeling of impending doom.
Peeved: Irritated; annoyed; exasperated; irked; aggravated; ticked off.
Pride: An overly high esteeming of oneself for some real or imagined merit or superiority; vanity (an excessive desire to be noticed, praised, or approved); feeling better than others; haughty; non-teachable; has to be right; expects more credit than earned; or treats others with disdain or contempt. Having a healthy amount of pride (self-respect or self-esteem) is a good thing, and this type of pride usually doesnʼt show up as a trapped emotion (although it may show up if oneʼs healthy pride is injured).
Rejection: Feeling denied, refused or rebuffed; discarded as useless or
unimportant; 4 cast out; unwanted; forsaken.
Resentment: A feeling of displeasure or indignation at someone or something regarded as the cause of injury or insult; bitter for having been treated unfairly; unwilling to forgive. Often this emotion comes along with animosity (ill-will that displays itself in action, strong hostility or antagonism).
Sadness: Unhappy; sorrowful; mournful; affected by grief.
Self-Abuse: Abusing the self emotionally includes negative self-talk (e.g. “Iʼm such an idiot.”), blaming the self, etc. Abusing the self physically includes mistreating the body by use of addictive substances; to not care for the body by lack of sleep, proper diet or nutrition; to work beyond what one can or should endure; to punish or tax oneself excessively. This abuse may help atone for “sins”, real or imagined, and usually is driven by anger. Illnesses can be forms of self-abuse (e.g., “I don’t deserve to be healed.”)
Shame: A feeling of being wrong, defective or disreputable. The painful feeling of having done or experienced something dishonorable, improper or foolish; disgrace; humiliation; a cause for regret. The lowest vibration of all the emotions. Leads to guilt, depression and even suicide.
Shock: A sudden or violent disturbance of the emotions or sensibilities; extreme surprise; to feel traumatized or stunned.
Sorrow: A sad regret; distress caused by loss, disappointment or grief; to feel or express grief, unhappiness, or sadness.
Stubbornness: Being difficult; unbendable; unable or unwilling to forgive; obstinate; headstrong; resistant.
Taken for Granted: Feels treated with careless indifference; not given thanks or for something accomplished, similar to ignored.
Terror: Intense, sharp, overmastering fear; extreme fright; alarm.
Unsupported: A lack of support, help or encouragement; not provided for by another; not defended when help is needed; feeling the burden is too heavy to bear alone, etc.
Unworthy: Not good enough; beneath the dignity of; not commendable or credible; undeserving; not valuable or suitable; unbecoming.
Vulnerability: Feeling susceptible to harm, either emotional or physical; unsafe; unstable.
Wishy Washy: Weak, spiritless; undecided irresolute; without strength of character. To lack conviction; without a backbone.
Worry: Dwelling on difficulty or troubles; unease or anxiety about a situation or a person; extreme concern over potential problems; concern about a loved one in possible distress.
Worthless: Of no importance or value; without excellence of character, quality or esteem; serving no purpose.
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